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Play To Strength

The Socially Awkward Personal Trainer for the Introverted Client

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Fun and functional Health At Every Size® paradigm fitness from a socially awkward personal trainer specializing in the introverted client.

ISSA Certified Personal Trainer

AFAA Golden Hearts™ Senior Fitness

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Snowy run, greeted by my mare Saorsa when I got back. This is the life!

Go to the OP for the rest of the slides (and I highly recommend following them for solid info) https://www.instagram.com/p/CaFxsXhPSau/

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